Michael Priess v6:00/1:00r...6 row
5,533m
Meters
21:00.0
Time
1:53.8
Pace
388
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 731 |
| Drag Factor | 193 |
August 30, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,533m | 1:53.8 | 237 | 1115 | 35 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 34 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 36 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| r: 1:00 | 16m | |||||
| r76m |
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Workout Graph
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