Michael Priess v250m/0:45r...12 row
3,000m
Meters
10:22.8
Time
1:43.8
Pace
233
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 19:22.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 193 |
September 22, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 3,000m | 1:43.8 | 313 | 1377 | 33 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | |
| r: 0:45 | 17m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | |
| r: 0:45 | 21m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r: 0:45 | 21m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r: 0:45 | 20m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | |
| r: 0:45 | 16m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| r: 0:45 | 18m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| r: 0:45 | 21m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| r: 0:45 | 15m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r: 0:45 | 16m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| r: 0:45 | 18m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| r: 0:45 | 19m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 0:45 | 19m | |||||
| r221m |
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Workout Graph
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