Michael Priess v2:00/2:00r...5 row
3,795m
Meters
14:00.0
Time
1:50.6
Pace
275
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 205 |
September 29, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,795m | 1:50.6 | 258 | 1188 | 30 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 12m | |||||
| r58m |
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Workout Graph
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