Michael Priess v3:00/2:00r...6 row
4,852m
Meters
18:00.0
Time
1:51.2
Pace
351
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 206 |
October 02, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,852m | 1:51.2 | 254 | 1173 | 32 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 33 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 33 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 32 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 34 | |
| r: 2:00 | 14m | |||||
| r85m |
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Workout Graph
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