Michael Priess 10x500m/1:00r row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
330
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 29:50.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 150 |
October 03, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 36 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 36 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 37 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 36 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 37 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 37 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 38 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 37 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 36 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 37 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 38 | |
| r186m |
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Workout Graph
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