Michael Priess v1:00/1:00r...6 row
5,517m
Meters
21:00.0
Time
1:54.1
Pace
385
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 209 |
October 04, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,517m | 1:54.1 | 235 | 1108 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 35 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 35 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 34 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 34 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 33 | |
| r: 1:00 | 13m | |||||
| r73m |
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Workout Graph
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