Michael Priess v1000m/1:00r...4 row
4,000m
Meters
14:55.4
Time
1:51.9
Pace
287
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 18:55.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 208 |
October 05, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 33 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 34 | |
| r: 1:00 | 19m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 33 | |
| r: 1:00 | 17m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 33 | |
| r: 1:00 | 19m | |||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 33 | |
| r: 1:00 | 18m | |||||
| r73m |
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Workout Graph
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