Michael Priess v5:00/2:00r...4 row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 223 |
October 12, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 35 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 36 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 34 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 36 | |
| r: 2:00 | 15m | |||||
| r81m |
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Workout Graph
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