Michael Priess v6:00/1:00r...6 row
5,494m
Meters
21:00.0
Time
1:54.6
Pace
382
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 36 |
| Stroke Count | 738 |
| Drag Factor | 204 |
October 13, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,494m | 1:54.6 | 232 | 1098 | 36 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 34 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 34 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 35 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 47 | |
| r: 1:00 | 16m | |||||
| r84m |
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Workout Graph
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