Michael Priess v500m/1:00r...6 row
3,000m
Meters
10:42.2
Time
1:47.0
Pace
225
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 16:42.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 36 |
| Stroke Count | 387 |
| Drag Factor | 210 |
October 17, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 3,000m | 1:47.0 | 285 | 1282 | 36 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 37 | |
| r: 1:00 | 21m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 36 | |
| r: 1:00 | 20m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | |
| r: 1:00 | 20m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 37 | |
| r: 1:00 | 19m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | |
| r: 1:00 | 13m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 37 | |
| r: 1:00 | 15m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.