Michael Priess v4:00/2:00r...5 row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 195 |
October 20, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 34 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 34 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 35 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 35 | |
| r: 2:00 | 16m | |||||
| r107m |
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Workout Graph
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