Michael Priess 6x500m/1:00r row
3,000m
Meters
11:23.7
Time
1:53.9
Pace
209
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 17:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 192 |
October 22, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | |
| r102m |
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Workout Graph
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