Michael Priess v1000m/3:00r...3 row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
207
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 193 |
October 23, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 32 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 33 | |
| r: 3:00 | 250m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 33 | |
| r: 3:00 | 241m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 32 | |
| r: 3:00 | 525m | |||||
| r1,016m |
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Workout Graph
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