Michael Priess v500m/2:00r...8 row
4,000m
Meters
14:18.4
Time
1:47.3
Pace
299
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 30:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 513 |
| Drag Factor | 194 |
October 24, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 4,000m | 1:47.3 | 283 | 1275 | 35 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 35 | |
| r: 2:00 | 17m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 35 | |
| r: 2:00 | 27m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 36 | |
| r: 2:00 | 29m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 36 | |
| r: 2:00 | 17m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 35 | |
| r: 2:00 | 21m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 36 | |
| r: 2:00 | 24m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 36 | |
| r: 2:00 | 31m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | |
| r: 2:00 | 17m | |||||
| r183m |
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Workout Graph
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