Michael Priess v6:00/2:00r...6 row
4,049m
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 38 |
| Stroke Count | 547 |
| Drag Factor | 189 |
November 04, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,049m | 1:51.1 | 255 | 1177 | 38 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 35 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 36 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 34 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 43 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 44 | |
| r: 2:00 | 16m | |||||
| r85m |
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Workout Graph
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