Michael Priess v1000m/1:00r...5 row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 24:23.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 35 |
| Stroke Count | 689 |
| Drag Factor | 159 |
November 05, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 35 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 38 | |
| r: 1:00 | 19m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 20m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 35 | |
| r: 1:00 | 22m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 35 | |
| r: 1:00 | 18m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 35 | |
| r: 1:00 | 17m | |||||
| r96m |
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Workout Graph
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