Michael Priess v500m/2:00r...5 row
2,500m
Meters
9:05.5
Time
1:49.1
Pace
184
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 19:05.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 38 |
| Stroke Count | 345 |
| Drag Factor | 192 |
November 10, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,500m | 1:49.1 | 270 | 1227 | 38 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 38 | |
| r: 2:00 | 218m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 37 | |
| r: 2:00 | 218m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 38 | |
| r: 2:00 | 210m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 37 | |
| r: 2:00 | 222m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 40 | |
| r: 2:00 | 440m | |||||
| r1,308m |
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Workout Graph
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