Michael Priess v500m/2:00r...5 row
3,500m
Meters
12:56.7
Time
1:50.9
Pace
253
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 22:56.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 39 |
| Stroke Count | 502 |
| Drag Factor | 178 |
November 11, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,500m | 1:50.9 | 256 | 1181 | 39 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 42 | |
| r: 2:00 | 21m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 37 | |
| r: 2:00 | 17m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 39 | |
| r: 2:00 | 20m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 37 | |
| r: 2:00 | 25m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 43 | |
| r: 2:00 | 16m | |||||
| r99m |
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Workout Graph
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