Michael Priess v20c/0:20r...10 row
2,680m
Meters
9:50.3
Time
1:50.1
Pace
200
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,875m |
| Overall Time | 13:10.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 39 |
| Stroke Count | 386 |
| Drag Factor | 194 |
November 15, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,680m | 1:50.1 | 262 | 1201 | 39 | |
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 40 | |
| r: 0:20 | 21m | |||||
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 41 | |
| r: 0:20 | 21m | |||||
| 1:00.8 | 273m | 1:51.3 | 253 | 1172 | 42 | |
| r: 0:20 | 19m | |||||
| 0:58.1 | 266m | 1:49.2 | 269 | 1224 | 38 | |
| r: 0:20 | 21m | |||||
| 0:57.7 | 264m | 1:49.2 | 268 | 1223 | 38 | |
| r: 0:20 | 20m | |||||
| 1:01.6 | 274m | 1:52.4 | 246 | 1148 | 37 | |
| r: 0:20 | 18m | |||||
| 1:01.0 | 273m | 1:51.7 | 251 | 1163 | 37 | |
| r: 0:20 | 17m | |||||
| 1:00.9 | 273m | 1:51.5 | 252 | 1168 | 38 | |
| r: 0:20 | 19m | |||||
| 0:57.3 | 263m | 1:48.9 | 271 | 1231 | 40 | |
| r: 0:20 | 19m | |||||
| 0:57.4 | 263m | 1:49.1 | 269 | 1226 | 40 | |
| r: 0:20 | 20m | |||||
| r195m |
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Workout Graph
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