Michael Priess v1:00/1:00r...12 row
3,453m
Meters
12:00.0
Time
1:44.2
Pace
267
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 42 |
| Stroke Count | 511 |
| Drag Factor | 186 |
November 19, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,453m | 1:44.2 | 309 | 1362 | 42 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 40 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 43 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 43 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 44 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 42 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 42 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 44 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 44 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 43 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 45 | |
| r: 1:00 | 15m | |||||
| r259m |
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Workout Graph
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