Michael Priess v3:00/2:00r...5 row
5,069m
Meters
19:00.0
Time
1:52.4
Pace
362
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 29:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 38 |
| Stroke Count | 719 |
| Drag Factor | 180 |
November 22, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,069m | 1:52.4 | 246 | 1147 | 38 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 40 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 37 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 37 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 39 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 37 | |
| r: 2:00 | 13m | |||||
| r92m |
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Workout Graph
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