Michael Priess v2:00/1:00r...7 row
4,476m
Meters
17:00.0
Time
1:53.9
Pace
311
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 37 |
| Stroke Count | 628 |
| Drag Factor | 171 |
December 05, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,476m | 1:53.9 | 237 | 1114 | 37 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 37 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 36 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 38 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 38 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 38 | |
| r: 1:00 | 175m | |||||
| r271m |
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Workout Graph
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