Michael Priess v500m/2:00r...8 row
4,000m
Meters
14:34.5
Time
1:49.3
Pace
293
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 30:34.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 38 |
| Stroke Count | 565 |
| Drag Factor | 192 |
December 10, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 4,000m | 1:49.3 | 268 | 1222 | 38 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 40 | |
| r: 2:00 | 28m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 39 | |
| r: 2:00 | 16m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 39 | |
| r: 2:00 | 27m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 38 | |
| r: 2:00 | 24m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 38 | |
| r: 2:00 | 25m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 37 | |
| r: 2:00 | 27m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 39 | |
| r: 2:00 | 27m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 40 | |
| r: 2:00 | 403m | |||||
| r577m |
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Workout Graph
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