Michael Priess v1000m/1:00r...4 row
4,000m
Meters
15:35.2
Time
1:56.9
Pace
272
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 19:35.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 543 |
| Drag Factor | 174 |
January 16, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000m | 1:56.9 | 219 | 1054 | 35 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 36 | |
| r: 1:00 | 24m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 35 | |
| r: 1:00 | 17m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 34 | |
| r: 1:00 | 15m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 35 | |
| r: 1:00 | 20m | |||||
| r76m |
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Workout Graph
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