Michael Priess 4x500m/0:30r row
2,000m
Meters
8:00.1
Time
2:00.0
Pace
131
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 10:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 173 |
January 16, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 35 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 37 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 37 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 35 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 34 | |
| r71m |
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Workout Graph
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