Michael Priess v1:00/1:00r...7 row
4,109m
Meters
16:00.0
Time
1:56.8
Pace
277
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 173 |
January 17, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 36 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 36 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 36 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 37 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | |
| r: 1:00 | 18m | |||||
| r125m |
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Workout Graph
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