Michael Priess v1:00/1:00r...10 row
2,844m
Meters
10:00.0
Time
1:45.4
Pace
215
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 38 |
| Stroke Count | 383 |
| Drag Factor | 169 |
January 18, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 38 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 39 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | |
| r: 1:00 | 19m | |||||
| r181m |
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Workout Graph
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