Michael Priess v1000m/1:00r...4 row
4,000m
Meters
15:42.4
Time
1:57.8
Pace
270
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 19:42.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 200 |
March 29, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 4,000m | 1:57.8 | 214 | 1036 | 34 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 35 | |
| r: 1:00 | 118m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 35 | |
| r: 1:00 | 15m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 34 | |
| r: 1:00 | 17m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 34 | |
| r: 1:00 | 18m | |||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.