Michael Priess 10x500m/0:30r row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
329
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 24:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 213 |
March 30, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 35 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 35 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 35 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 35 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 35 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 35 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 35 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 35 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 38 | |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.