Michael Priess 6x500m/r row
3,000m
Meters
16:59.9
Time
2:49.9
Pace
198
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:59.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 187 |
April 23, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 3,000m | 2:49.9 | 71 | 545 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 36 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 24 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 24 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 24 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 23 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 23 | |
| r0m |
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Workout Graph
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