Michael Priess v500m/1:00r...10 row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
338
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 29:31.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 216 |
May 06, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 32 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 36 | |
| r: 1:00 | 12m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 23 | |
| r: 1:00 | 17m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 23 | |
| r: 1:00 | 18m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 35 | |
| r: 1:00 | 17m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 36 | |
| r: 1:00 | 15m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 35 | |
| r: 1:00 | 19m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 35 | |
| r: 1:00 | 17m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 15m | |||||
| r130m |
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Workout Graph
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