Michael Priess 10x500m/1:00r row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
343
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 29:10.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 37 |
| Stroke Count | 711 |
| Drag Factor | 218 |
May 07, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 37 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 37 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 38 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 37 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 37 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 37 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 37 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 36 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 37 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 37 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | |
| r151m |
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Workout Graph
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