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Michael Priess 20x250m/0:30r row

5,000m

Meters

18:55.9

Time

1:53.5

Pace

342

Calories

Rest Distance343m
Rest Time10:00.0
Overall Distance5,343m
Overall Time28:55.9
Average Watts239
Calories Per Hour1121
Stroke Rate37
Stroke Count714
Drag Factor218

May 09, 2024 16:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.9 5,000m 1:53.5 239 1121 37
0:58.8 250m 1:57.6 215 1040 36
0:55.4 250m 1:50.8 257 1185 37
0:57.5 250m 1:55.0 230 1092 37
0:57.0 250m 1:54.0 236 1113 37
0:57.4 250m 1:54.8 231 1096 39
0:57.4 250m 1:54.8 231 1096 38
0:57.6 250m 1:55.2 229 1087 38
0:56.7 250m 1:53.4 240 1126 39
0:57.5 250m 1:55.0 230 1092 38
0:56.6 250m 1:53.2 241 1130 37
0:56.4 250m 1:52.8 244 1139 38
0:57.4 250m 1:54.8 231 1096 39
0:57.2 250m 1:54.4 234 1104 37
0:56.1 250m 1:52.2 248 1152 38
0:57.5 250m 1:55.0 230 1092 37
0:56.7 250m 1:53.4 240 1126 39
0:57.0 250m 1:54.0 236 1113 38
0:56.7 250m 1:53.4 240 1126 37
0:57.4 250m 1:54.8 231 1096 38
0:51.8 250m 1:43.6 315 1383 41
r343m

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