Michael Priess 10x500m/0:30r row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 25:48.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 723 |
| Drag Factor | 213 |
May 14, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 34 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 34 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 35 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 34 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 34 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 34 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 34 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 35 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 34 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 40 | |
| r160m |
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Workout Graph
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