Michael Priess 10x500m/0:30r row
5,000m
Meters
19:38.4
Time
1:57.8
Pace
334
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 24:38.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 36 |
| Stroke Count | 713 |
| Drag Factor | 213 |
May 21, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 36 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 36 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 37 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 36 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 36 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 36 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 37 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 36 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 36 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 38 | |
| r167m |
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Workout Graph
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