Michael Priess 10x500m/0:30r row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
336
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 24:37.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 213 |
May 30, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 35 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 36 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 35 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 35 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 36 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 34 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 35 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 35 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 36 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 39 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.