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Michael Priess 20x250m/0:30r row

5,000m

Meters

19:18.8

Time

1:55.8

Pace

336

Calories

Rest Distance336m
Rest Time10:00.0
Overall Distance5,336m
Overall Time29:18.8
Average Watts225
Calories Per Hour1074
Stroke Rate38
Stroke Count734
Drag Factor215

June 04, 2024 13:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.8 5,000m 1:55.8 225 1074 38
0:59.8 250m 1:59.6 205 1004 35
0:59.0 250m 1:58.0 213 1033 35
0:59.2 250m 1:58.4 211 1025 35
0:58.5 250m 1:57.0 219 1052 36
0:58.7 250m 1:57.4 216 1044 37
0:58.9 250m 1:57.8 214 1036 38
0:58.7 250m 1:57.4 216 1044 38
0:58.2 250m 1:56.4 222 1063 38
0:58.1 250m 1:56.2 223 1067 37
0:58.1 250m 1:56.2 223 1067 37
0:57.3 250m 1:54.6 233 1100 39
0:59.2 250m 1:58.4 211 1025 38
0:57.9 250m 1:55.8 225 1075 38
0:58.1 250m 1:56.2 223 1067 38
0:56.7 250m 1:53.4 240 1126 40
0:57.6 250m 1:55.2 229 1087 39
0:56.6 250m 1:53.2 241 1130 39
0:56.8 250m 1:53.6 239 1121 40
0:56.3 250m 1:52.6 245 1143 39
0:54.9 250m 1:49.8 264 1209 44
r336m

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