Michael Priess 7x500m/0:30r row
3,500m
Meters
13:39.4
Time
1:57.0
Pace
235
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,604m |
| Overall Time | 17:09.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 36 |
| Stroke Count | 495 |
| Drag Factor | 213 |
June 17, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,500m | 1:57.0 | 218 | 1050 | 36 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 37 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 36 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 36 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 37 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 36 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | |
| r104m |
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Workout Graph
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