Michael Priess 6x500m/0:30r row
3,000m
Meters
11:41.1
Time
1:56.8
Pace
201
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 14:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 431 |
| Drag Factor | 214 |
June 21, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 36 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 37 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 38 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 37 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 36 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 37 | |
| r94m |
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Workout Graph
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