Michael Priess v1:00/3:00r...8 row
2,078m
Meters
8:00.0
Time
1:55.4
Pace
140
Calories
| Rest Distance | 5,157m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 38 |
| Stroke Count | 310 |
| Drag Factor | 211 |
August 01, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 38 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| r: 3:00 | 650m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | |
| r: 3:00 | 665m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | |
| r: 3:00 | 655m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| r: 3:00 | 645m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| r: 3:00 | 632m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | |
| r: 3:00 | 635m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | |
| r: 3:00 | 636m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | |
| r: 3:00 | 639m | |||||
| r5,157m |
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Workout Graph
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