Michael Priess v4:00/2:00r...6 row
5,921m
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 36 |
| Stroke Count | 864 |
| Drag Factor | 210 |
August 06, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,921m | 2:01.6 | 195 | 969 | 36 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 37 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 36 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 36 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 35 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 36 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 36 | |
| r: 2:00 | 423m | |||||
| r1,498m |
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Workout Graph
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