Michael Priess 10x500m/0:45r row
5,000m
Meters
19:31.8
Time
1:57.1
Pace
336
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,153m |
| Overall Time | 27:01.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 211 |
September 03, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 35 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 36 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 36 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 36 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 36 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 35 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 35 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 35 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 38 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.