Michael Priess v3:00/2:00r...5 row
4,842m
Meters
19:00.0
Time
1:57.7
Pace
327
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 35 |
| Stroke Count | 671 |
| Drag Factor | 207 |
September 11, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,842m | 1:57.7 | 215 | 1038 | 35 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 37 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 35 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 35 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 35 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 35 | |
| r: 2:00 | 11m | |||||
| r65m |
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Workout Graph
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