Michael Priess 8x500m/1:00r row
4,000m
Meters
15:37.5
Time
1:57.1
Pace
268
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 23:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 36 |
| Stroke Count | 561 |
| Drag Factor | 211 |
September 17, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 4,000m | 1:57.1 | 217 | 1048 | 36 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 35 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 36 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 37 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 37 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 37 | |
| r135m |
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Workout Graph
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