Michael Priess 6x500m/1:00r row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
206
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 17:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 36 |
| Stroke Count | 423 |
| Drag Factor | 205 |
September 25, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 36 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 37 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 36 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 37 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 38 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 36 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 37 | |
| r91m |
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Workout Graph
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