Michael Priess v2:00/1:00r...6 row
3,129m
Meters
12:00.0
Time
1:55.0
Pace
215
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 428 |
| Drag Factor | 191 |
October 02, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 36 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 36 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 35 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 37 | |
| r: 1:00 | 12m | |||||
| r153m |
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Workout Graph
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