Michael Priess v1000m/2:00r...5 row
3,000m
Meters
11:29.9
Time
1:54.9
Pace
207
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 17:29.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 35 |
| Stroke Count | 407 |
| Drag Factor | 209 |
October 16, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 35 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 35 | |
| r: 2:00 | 15m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 35 | |
| r: 1:00 | 15m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| r: 1:00 | 14m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 36 | |
| r: 1:00 | 14m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 36 | |
| r: 1:00 | 16m | |||||
| r74m |
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Workout Graph
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