Michael Priess v250m/0:45r...12 row
3,000m
Meters
10:41.7
Time
1:46.9
Pace
224
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 19:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 39 |
| Stroke Count | 422 |
| Drag Factor | 207 |
October 19, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 3,000m | 1:46.9 | 286 | 1284 | 39 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 37 | |
| r: 0:45 | 18m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 37 | |
| r: 0:45 | 19m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 38 | |
| r: 0:45 | 17m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 40 | |
| r: 0:45 | 17m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 40 | |
| r: 0:45 | 15m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 40 | |
| r: 0:45 | 15m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 40 | |
| r: 0:45 | 14m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 40 | |
| r: 0:45 | 16m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 41 | |
| r: 0:45 | 16m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 40 | |
| r: 0:45 | 16m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 41 | |
| r: 0:45 | 17m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 42 | |
| r: 0:45 | 17m | |||||
| r197m |
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Workout Graph
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