Michael Priess 10x250m/0:45r row
2,500m
Meters
9:33.8
Time
1:54.7
Pace
169
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,650m |
| Overall Time | 17:03.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 36 |
| Stroke Count | 347 |
| Drag Factor | 207 |
October 20, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 36 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 34 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 36 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 36 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 37 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 37 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 38 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 38 | |
| r150m |
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Workout Graph
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