Michael Priess 10x250m/0:45r row
2,500m
Meters
9:25.2
Time
1:53.0
Pace
172
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,668m |
| Overall Time | 16:55.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 36 |
| Stroke Count | 345 |
| Drag Factor | 207 |
October 21, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,500m | 1:53.0 | 242 | 1133 | 36 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 35 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 35 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 36 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 37 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 36 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 36 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 37 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 36 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 37 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 40 | |
| r168m |
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